PShearing's Journal, 27 Dec 16

Weigh In record (no journal entry) for 27 December 2016
85.6 kg Lost so far: 2.8 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:
1952 kcal Fat: 63.39g | Prot: 73.32g | Carbs: 189.74g.   Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Lamb Roast, Pie. Dinner: Regular Beer, Lamb Roast, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Regular Beer, Chocolate Cupcake with Icing or Filling, Coffee, Almonds. more...
2130 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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