Weigh In record (no journal entry) for 27 December 2016
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1952 kcal
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Fat: 63.39g | Prot: 73.32g | Carbs: 189.74g.
Breakfast: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Lamb Roast, Pie. Dinner: Regular Beer, Lamb Roast, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Regular Beer, Chocolate Cupcake with Icing or Filling, Coffee, Almonds. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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