PShearing's Journal, 26 Dec 16

Weigh In record (no journal entry) for 26 December 2016
85.9 kg Lost so far: 2.5 kg.    Still to go: 15.9 kg.    Diet followed: Poorly.

View Diet Calendar, 26 December 2016:
2097 kcal Fat: 80.13g | Prot: 120.26g | Carbs: 166.85g.   Breakfast: Citterio Prosciutto, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Sierra Nevada Pale Ale, Pie, Pork Roast, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread, No Name Rice Crackers, Blue or Roquefort Cheese, Le Superbe Gruyere Swiss Cheese, Brie Cheese, Gouda Cheese. Snacks/Other: Turkey Breast Meat, Pork Roast, Citterio Prosciutto, Coffee with Milk. more...
2106 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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