Weigh In record (no journal entry) for 26 December 2016
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2016:
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2097 kcal
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Fat: 80.13g | Prot: 120.26g | Carbs: 166.85g.
Breakfast: Citterio Prosciutto, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Costco Ciabatta Rolls. Dinner: Sierra Nevada Pale Ale, Pie, Pork Roast, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread, No Name Rice Crackers, Blue or Roquefort Cheese, Le Superbe Gruyere Swiss Cheese, Brie Cheese, Gouda Cheese. Snacks/Other: Turkey Breast Meat, Pork Roast, Citterio Prosciutto, Coffee with Milk. more...
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2106 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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