westy57's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

102.1 kg Lost so far: 10.0 kg. Still to go: 11.3 kg. Diet followed: Poorly.

View Diet Calendar, 26 December 2016:

1183 kcal

Fat: 74.57g | Prot: 55.65g | Carbs: 152.70g. Dinner: Deviled Egg, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Buttermilk Pancake. more...

2491 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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westy57's Journal, 26 Dec 16

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westy57's Weight History