Weigh In record (no journal entry) for 25 December 2016
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101.2 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 December 2016:
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3544 kcal
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Fat: 229.58g | Prot: 113.86g | Carbs: 309.18g.
Lunch: Cheesecake Factory Original Cheesecake (6"), Ore-Ida Sweet Potato Fries, Asparagus, Deviled Egg, Coleslaw, Hush Puppy, Fried Battered Catfish. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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2469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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