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br_e_co
Journal
24 Dec 16
br_e_co's Journal, 24 Dec 16
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Weigh In record (no journal entry) for 24 December 2016
73.7 kg
Lost so far:
8.0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2016:
1913 kcal
Fat: 108.52g | Prot: 68.34g | Carbs: 175.45g.
Breakfast:
Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds).
Lunch:
Lundberg Sea Salt Rice Chips, Great Value Dry Roasted Peanuts, Starbucks Skinny Vanilla Latte (Tall), Once Again Organic Sunflower Seed Butter, Gala Apples.
Dinner:
Egg Roll with Beef and/or Pork.
Snacks/Other:
Kroger Red Velvet Mini Cupcakes, Trader Joe's Old Fashioned Blister Peanuts.
more...
1805 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Gaining 2.5 kg a Week
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br_e_co's Weight History
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