westy57's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

112.0 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 December 2014:

2676 kcal

Fat: 143.33g | Prot: 54.31g | Carbs: 295.42g. Breakfast: Strawberry Cheese Cake, Wheat Thins Crackers - Original, Instant Flavored Grits. Lunch: Kroger Chicken Salad. Dinner: Ice Cream, Belgian Waffles. more...

3059 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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westy57's Journal, 16 Dec 14

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