westy57's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

101.2 kg Lost so far: 10.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

1199 kcal

Fat: 20.69g | Prot: 63.14g | Carbs: 191.00g. Breakfast: Coffee (Brewed From Grounds). Dinner: O'Charley's Yeast Roll with Margarine, Pepsi Diet Pepsi (Can), Red Lobster Sides - Wild Rice Pilaf, Red Lobster Garlic-Grilled Jumbo Shrimp. more...

2676 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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westy57's Journal, 21 Dec 16

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westy57's Weight History