PeterGooch's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

96.2 kg Lost so far: 0.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

853 kcal

Fat: 24.96g | Prot: 21.70g | Carbs: 130.49g. Breakfast: Tesco Pure Orange Juice, Coffee with Milk and Sugar. Lunch: Village Bakery Soft Wholemeal Bread. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Nestle Aero Mint Chocolate Bar. more...

2545 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PeterGooch's Weight History

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PeterGooch's Journal, 21 Dec 16

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PeterGooch's Weight History