Weigh In record (no journal entry) for 21 December 2016
|
127.5 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1508 kcal
|
Fat: 56.08g | Prot: 42.81g | Carbs: 212.80g.
Breakfast: Strawberries, Imperial Dark Brown Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal. Lunch: Simply Balanced Strawberry Fruit Strip, Black Tea. Dinner: Cooked Green String Beans (from Fresh), Nasoya Firm Tofu, Garlic Bread. Snacks/Other: Snack Cracker, Toasted Garlic Bread, Black Tea, HEB Roasted Red Pepper Hummus, New York Style Bagel Chips. more...
|
|
3567 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsoontobeskinnybitch's Weight History
|