Weigh In record (no journal entry) for 20 December 2016
|
69.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1765 kcal
|
Fat: 63.51g | Prot: 77.37g | Carbs: 217.90g.
Breakfast: Philadelphia Fat Free Cream Cheese, Trader Joe's Whole Grain Crispbread, Bananas, Granola, Tillamook Lowfat Naturally Plain Yogurt, Bananas, Strawberries, Coffee with Milk. Lunch: Trader Joe's Almond Butter Granola, Milk, Vinegar and Artificial Sweetener Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Trader Joe's Whole Grain Crispbread, Philadelphia Fat Free Cream Cheese, Polar Kipper Snacks. Dinner: TGI Friday's Cream Cheese Stuffed Jalapenos, Bonefish Grill Fried Calamari, Kroger Deep Fried Shrimp, Apple Cider. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|