Weigh In record (no journal entry) for 20 December 2016
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84.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1126 kcal
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Fat: 72.90g | Prot: 95.45g | Carbs: 20.44g.
Breakfast: Café (Infusão). Lunch: Pele e Carne da Coxa de Frango. Dinner: Queijo Feta, Alface Rúcula, Pimentão Vermelho, Azeitonas, Tomates Cereja, Nabos, Cenouras (Congelado), Maionese, Presunto Defumado (Cozido). Snacks/Other: Pele e Carne da Coxa de Frango, Amêndoas, Café (Infusão). more...
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2269 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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LeilaRaab's Weight History
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