Weigh In record (no journal entry) for 18 December 2016
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84.1 kg
Lost so far: 7.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1367 kcal
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Fat: 111.68g | Prot: 75.90g | Carbs: 14.29g.
Breakfast: Piá Nata, Ovo Mexido (Inteiro, Cozido), Café (Infusão), Queijo Mozzarella. Dinner: Pele e Carne da Coxa de Frango, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Pimentão Vermelho, Tomates Cereja, Rúcula, Azeitonas. Snacks/Other: Bacon (Curado, Frito, Cozido), Amêndoas. more...
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Losing 3.9 kg a Week
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LeilaRaab's Weight History
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