Weigh In record (no journal entry) for 16 December 2016
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85.2 kg
Lost so far: 6.7 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2016:
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1192 kcal
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Fat: 74.98g | Prot: 63.46g | Carbs: 74.17g.
Breakfast: Queijo Mozzarella, Manteiga Ghee, Óleo de Coco, Cafezinho, Ovo Cozido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Moranga, Cebolas. Dinner: Maionese, Azeite de Oliva, Repolho Verde, Raiola Azeitonas Verdes Descaroçadas, Raiola Azeitonas Verdes Descaroçadas, Nabos, Rúcula, Pepino (com Casca), Tomates Cereja. Snacks/Other: Café. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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LeilaRaab's Weight History
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