Weigh In record (no journal entry) for 13 December 2016
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1902 kcal
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Fat: 36.59g | Prot: 201.78g | Carbs: 181.57g.
Breakfast: MyProtein Impact Whey Protein, Aldi Skimmed Milk, Weetabix Weetabix, Kingsmill 50/50 Bread, Soft Boiled Egg. Lunch: Clementines, Kingsmill 50/50 Bread, Asda Chicken Breast Fillets, MyProtein Impact Whey Protein. Dinner: Milbona Greek Style Lemon Yoghurt, Asda Wholewheat Pasta, Asda Butcher's Selection Beer Meatballs. Snacks/Other: MyProtein Protein Cheese, Kingsmill 50/50 Bread, MyProtein Micellar Casein. more...
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Losing 0.8 kg a Week
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gavin.hawkins's Weight History
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