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br_e_co
Journal
12 Dec 16
br_e_co's Journal, 12 Dec 16
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Weigh In record (no journal entry) for 12 December 2016
74.1 kg
Lost so far:
7.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2016:
1207 kcal
Fat: 51.63g | Prot: 48.21g | Carbs: 149.95g.
Breakfast:
Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter.
Lunch:
Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Kroger Honeycrisp Apple.
Dinner:
Trader Joe's Steamed Chicken Soup Dumplings.
Snacks/Other:
Noosa Pumpkin Yoghurt, Trader Joe's Old Fashioned Blister Peanuts.
more...
1816 kcal
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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br_e_co's Weight History
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