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No explaining it...I was way off plan yesterday, playing with the new microwave.
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75.0 kg
Lost so far: 15.7 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2016:
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746 kcal
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Fat: 46.53g | Prot: 36.74g | Carbs: 43.84g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Sara Lee Artesano Style Bread, Fried Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Kroger Dry Roasted Salted Peanuts, Cantaloupe (Muskmelon), Prosciutto. more...
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2733 kcal
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Exercise:
Watching TV/Computer - 9 hours, Washing Dishes - 30 minutes, Cleaning - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Do you like your new microwave?
12 Dec 16 by member: Doobrie
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@Doobrie, so far, yes. It's a very basic model, 0.9 ft capacity, but it does what it's meant to do.
12 Dec 16 by member: mskestrela
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I used to love having a microwave (don't have one now as live off-grid). I used to do a lot of cooking in it too. Absolutely brilliant for fish. Hope it gives you lots of fun and fantastic food.
12 Dec 16 by member: Snoop Puss
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@Snoop Puss, I got rid of mine more than 5 years ago for 'health reasons'. Ironically, I bought this one for the same reasons. LOL!
12 Dec 16 by member: mskestrela
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mskestrela's Weight History
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