Weigh In record (no journal entry) for 09 December 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1506 kcal
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Fat: 98.03g | Prot: 59.17g | Carbs: 46.29g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g). Lunch: Great Value Sugar Free Fruit Punch Drink Mix, Cucumber (Peeled), Avocados, Roma Tomatoes, Chop't Red Onion, Jalapeno Peppers, Lime Juice, Olive Oil, Water (Bottled). Dinner: Boar's Head Chipotle Gouda Cheese, Boar's Head All Natural Roast Beef, Thousand Island Salad Dressing, Red Onions, Celery, Avocados, Wilson Produce Sweet Mini Peppers, Roma Tomatoes, Subway Cucumbers, Mixed Salad Greens. Snacks/Other: Caramel Frappuccino (Tall). more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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a1971angela's Weight History
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