Weigh In record (no journal entry) for 09 December 2016
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1405 kcal
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Fat: 48.82g | Prot: 83.31g | Carbs: 152.63g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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Losing 1.0 kg a Week
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