Weigh In record (no journal entry) for 08 December 2016
|
128.4 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
2017 kcal
|
Fat: 80.41g | Prot: 67.75g | Carbs: 259.31g.
Lunch: Honeydew Melons, Piccadilly Carrot Souffle, Baked Potato Stuffed with Cheese (Peel Eaten), Cooked Carrots, Heinz Honey Mustard. Dinner: Tiramisu, Macaroni or Noodles with Cheese and Tomato, Pita Bread, Roasted Potato (Fat Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Swordfish, Broccoli. Snacks/Other: HEB Ridged Potato Chips, 3 Musketeers 3 Musketeers (Fun Size). more...
|
|
3801 kcal
|
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thatsoontobeskinnybitch's Weight History
|