|
down 4 lbs in 2 days!!! I CAN DO THIS!!!!
|
84.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1759 kcal
|
Fat: 113.82g | Prot: 112.76g | Carbs: 77.93g.
Breakfast: Raspberries, Blackberries, Strawberries, Cottage Cheese, Boiled Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Spaghetti Squash, Water (Bottled). Dinner: Nutmeg (Ground), Great Value Heavy Whipping Cream Ultra Pasteurized, Carrots, Avocados, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Blackberries, Raspberries, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
|
2742 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a1971angela's Weight History
|