Weigh In record (no journal entry) for 07 December 2016
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103.2 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1384 kcal
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Fat: 56.44g | Prot: 83.44g | Carbs: 134.99g.
Breakfast: Light or Dark Holiday Type Fruit Cake. Lunch: Tuna Fish Salad, Tuna Fish Salad, Morrisons Minted Peas & Beans. more...
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Losing 1.9 kg a Week
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