blkbear's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

73.9 kg Lost so far: 88.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

30 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Safeway Refreshe Lemonade Drink Mix Sugar Free. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

2643 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 11 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 8 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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blkbear's Journal, 06 Dec 16

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blkbear's Weight History