Weigh In record (no journal entry) for 06 December 2016
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119.1 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2203 kcal
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Fat: 87.33g | Prot: 114.43g | Carbs: 243.05g.
Breakfast: Granulated Sugar, Kroger Old Fashioned Oatmeal. Lunch: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Glazed Donut, Sweet Potato (Without Skin, Cooked, Boiled), Heritage Farm Chicken Tenderloins. Dinner: Bakery Fresh Snickerdoodle Cookies, Kroger Habanero Shredded Cheese, Kroger Creamy Ranch Dressing, Great Value Romaine Lettuce, Spinach, Heritage Farm Chicken Tenderloins. Snacks/Other: McDonald's McDouble, McDonald's Sweet Tea (Large), Kroger Raw Unsalted Almonds. more...
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3356 kcal
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Exercise:
endo-row - 12 minutes, Elliptical - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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BarryAllen85's Weight History
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