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One bite at a time. Butterfly gardening helps keep me distracted from eating and logging is a must. Plus eating at home all the time, it's exhausting making special food to be honest but low carb works :)
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66.9 kg
Lost so far: 24.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1199 kcal
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Fat: 85.63g | Prot: 87.67g | Carbs: 29.80g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Butter, Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread, Bubba Burger Grass Fed Burger. Snacks/Other: America's Choice Natural Walnuts, Gundelsheim Garlic Barrel Pickles. more...
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1920 kcal
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Exercise:
Yard Work (gardening) - 23 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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