Weigh In record (no journal entry) for 04 December 2016
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128.4 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1635 kcal
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Fat: 70.05g | Prot: 92.90g | Carbs: 192.39g.
Lunch: Cream Puff, Quinoa (Cooked), Hungry Jack Premium Cheesy Hashbrown Potatoes, Feta Cheese, Cooked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg (Whole, Cooked). Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Vegi Feast Pizza. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream. more...
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3801 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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 Comments
04 Dec 16 by member: Marcus Welby
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04 Dec 16 by member: CammieCo
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Great loss there, congrats!
04 Dec 16 by member: warrenwinter
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Thanks, everyone! I really appreciate the support, it means a lot!
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thatsoontobeskinnybitch's Weight History
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