Weigh In record (no journal entry) for 04 December 2016
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1032 kcal
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Fat: 10.08g | Prot: 142.60g | Carbs: 92.06g.
Breakfast: MyProtein Impact Whey Protein, MyProtein Impact Whey Protein (30g), Kingsmill White Bread. Lunch: MyProtein Impact Whey Protein, Tesco French Baguette, John West Tuna Chunks in Brine. Snacks/Other: MyProtein Micellar Casein. more...
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Gaining 1.1 kg a Week
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gavin.hawkins's Weight History
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