Weigh In record (no journal entry) for 03 December 2016
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71 kg
Lost so far: 19.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1928 kcal
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Fat: 61.29g | Prot: 67.38g | Carbs: 258.11g.
Breakfast: Trader Joe's Pecan Praline Granola, Mountain High Lowfat Vanilla Yoghurt, Bananas, Raspberries, Coffee with Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Kraft Lite Zesty Italian Dressing, Green Cabbage, Red Cabbage, Carrots. Dinner: Mod Pizza Caspian Pizza. Snacks/Other: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Barefoot Pinot Grigio, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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Gaining 0.1 kg a Week
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