Weigh In record (no journal entry) for 03 December 2016
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130.6 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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851 kcal
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Fat: 19.69g | Prot: 21.10g | Carbs: 148.11g.
Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's French Fries (Small), Newman's Own Ranch Dressing (Pouch), McDonald's Side Salad. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Ragu Robusto Six Cheese Pasta Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Black Tea. more...
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4348 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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thatsoontobeskinnybitch's Weight History
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