Weigh In record (no journal entry) for 01 December 2016
|
67.2 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1333 kcal
|
Fat: 95.05g | Prot: 56.66g | Carbs: 80.38g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: La Banderita Carb Counter Low Carb Tortillas, Avocados. Dinner: Feta Cheese, Green Giant Hass Avocado. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
|
2185 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|