Weigh In record (no journal entry) for 30 November 2016
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119.5 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2234 kcal
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Fat: 95.23g | Prot: 70.79g | Carbs: 283.31g.
Breakfast: Great Value Bran Flakes Cereal, 2% Fat Milk. Lunch: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. more...
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3515 kcal
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Exercise:
Cardio - 40 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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BarryAllen85's Weight History
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