Weigh In record (no journal entry) for 30 November 2016
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1048 kcal
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Fat: 27.51g | Prot: 50.71g | Carbs: 138.58g.
Breakfast: Tesco Simple Side Salad, Toasted White Bread, Tea with Milk, Poached Egg. Lunch: Genesis Crafty Sliced Wheaten Bread, Genesis Crafty Sliced Wheaten Bread, Heinz Minestrone Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Tesco Sage & Onion Stuffing Mix, Chicken Meat. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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2114 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Chris Cunningham's Weight History
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