Weigh In record (no journal entry) for 30 November 2016
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103.3 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1115 kcal
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Fat: 51.91g | Prot: 76.38g | Carbs: 82.60g.
Breakfast: Mr Kipling Mince Pies. Lunch: Tuna Fish Salad. more...
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Gaining 1.6 kg a Week
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