Weigh In record (no journal entry) for 29 November 2016
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1868 kcal
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Fat: 34.05g | Prot: 193.86g | Carbs: 187.55g.
Breakfast: Weetabix Weetabix, Soft Boiled Egg, Kingsmill White Bread. Lunch: MyProtein Impact Whey Protein, Milbona Greek Style Lemon Yoghurt, Uncle Ben's Express Wholegrain Rice, Aldi Chicken Breast Fillets. Dinner: MyProtein Impact Whey Protein, Chef Select Chilli Con Carne. Snacks/Other: MyProtein Protein Cheese, Kingsmill White Bread, Kellogg's Rice Krispies Cereal Bar, MyProtein Micellar Casein. more...
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Losing 1.4 kg a Week
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gavin.hawkins's Weight History
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