Weigh In record (no journal entry) for 28 November 2016
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1917 kcal
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Fat: 37.60g | Prot: 188.38g | Carbs: 186.53g.
Breakfast: MyProtein Impact Whey Protein, Tyrrells Lightly Sea Salted, Goldessa Cream Cheese Light, Kingsmill White Bread, Weetabix Weetabix. Lunch: John West Tuna Chunks in Spring Water, Tesco French Baguette, MyProtein Impact Whey Protein. Dinner: Birds Eye Field Fresh Petit Pois, Green Peas (Frozen), Uncle Ben's Express Wholegrain Rice, Aldi Chicken Breast Fillets. Snacks/Other: MyProtein Micellar Casein. more...
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Losing 0.2 kg a Week
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gavin.hawkins's Weight History
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