Weigh In record (no journal entry) for 28 November 2016
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107.3 kg
Lost so far: 8.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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518 kcal
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Fat: 18.80g | Prot: 56.74g | Carbs: 31.55g.
Lunch: Extra Virgin Olive Oil, Cauliflower, Turkey Breast Meat. Dinner: Tesco Broccoli Florets, Olive Oil, Tesco Courgette Spaghetti, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Tesco Single Cream, Raspberries. more...
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Gaining 2.5 kg a Week
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fitnessqueen13's Weight History
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