Weigh In record (no journal entry) for 28 November 2016
|
103.5 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1469 kcal
|
Fat: 45.89g | Prot: 86.44g | Carbs: 172.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Waitrose Iced Christmas Cake. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|