FloridaAngel's Journal, 25 Nov 16

it's been a year so I endulged in desserts last night. Why does the scale so easily jump almost 3 pounds in one day but it takes a month to drop the same amount? Not nice Not fair : ( Today is a fresh start : )

68.5 kg Lost so far: 22.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1252 kcal

Fat: 60.67g | Prot: 82.71g | Carbs: 102.21g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Corned Beef (Lean Only Eaten), Cooked Green Cabbage. Dinner: Publix Chicken Nuggets. Snacks/Other: Mango. more...

2010 kcal

Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...