Weigh In record (no journal entry) for 24 November 2016
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1703 kcal
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Fat: 133.10g | Prot: 64.96g | Carbs: 31.34g.
Breakfast: Roasted Mixed Nuts, Gruyere Cheese, Jarlsberg Cheese, Tesco Double Cream, Asda Trimmed Fine Beans, Spinach, Cherry Tomatoes, Waitrose Essential Smoked Streaky Bacon, Egg. Dinner: Tesco Double Cream, Olive Oil, Asda Trimmed Fine Beans, Tomatoes, Tesco Large Flat Mushrooms, Tesco Baby Spinach, Waitrose Essential Smoked Streaky Bacon. Snacks/Other: Macadamia Nuts, Blossom Hill Rose Wine. more...
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2168 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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