Weigh In record (no journal entry) for 24 November 2016
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1552 kcal
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Fat: 14.09g | Prot: 209.60g | Carbs: 143.81g.
Breakfast: MyProtein Impact Whey Protein, Kingsmill White Bread, Weetabix Protein Weetabix Protein. Lunch: MyProtein Protein Cheese, Kingsmill White Bread, Milbona Greek Style Lemon Yoghurt, MyProtein Impact Whey Protein. Dinner: Aldi Chicken Breast Fillets. Snacks/Other: Aldi Large White Pitta Bread, MyProtein Micellar Casein. more...
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Losing 0.7 kg a Week
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gavin.hawkins's Weight History
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