Weigh In record (no journal entry) for 22 November 2016
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1814 kcal
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Fat: 25.43g | Prot: 202.93g | Carbs: 188.47g.
Breakfast: MyProtein Impact Whey Protein, Orange Marmalade, Kingsmill White Bread, Weetabix Protein Weetabix Protein. Lunch: Milbona Greek Style Lemon Yoghurt, MyProtein Protein Cheese, John West Tuna Chunks in Spring Water. Dinner: Mashed Potato made with Milk (from Fresh), Heinz Baked Beans, Aldi Chicken Breast Fillets. Snacks/Other: Kingsmill White Bread, MyProtein Peanut Butter Crunchy, MyProtein Micellar Casein. more...
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Gaining 0.9 kg a Week
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gavin.hawkins's Weight History
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