Weigh In record (no journal entry) for 21 November 2016
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70.8 kg
Lost so far: 19.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1473 kcal
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Fat: 32.44g | Prot: 57.72g | Carbs: 219.34g.
Breakfast: Oranges, Bananas, Spinach, Spectrum Chia Seeds, Coffee with Milk. Lunch: Kraft Fat Free Zesty Italian Dressing, Tuna in Water (Canned), Apples, Carrots, Cabbage, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Sweet Potato, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sweet Potato, Kraft Fat Free Shredded Mozzarella Cheese, Parsnips, Zucchini, Heinz Fat Free Mayonnaise Dressing. Snacks/Other: Pecan Nuts, Barefoot Pinot Grigio, Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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