Weigh In record (no journal entry) for 21 November 2016
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2016:
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1329 kcal
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Fat: 31.04g | Prot: 142.22g | Carbs: 129.78g.
Lunch: Sainsbury's Mixed Peppers, Onions (Chopped, Frozen), Tesco Diced Beef. Dinner: Petit Chebra Petit Chebra Goats Cheese, Spinach (without Salt, Drained, Cooked, Boiled), Egg Omelette, Vegetable Soup. Snacks/Other: Tesco Value Cottage Cheese, Tesco Value Cottage Cheese, Pears, Bananas, Tesco Value Cottage Cheese. more...
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Losing 0.2 kg a Week
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