Weigh In record (no journal entry) for 19 November 2016
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71.5 kg
Lost so far: 19.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1527 kcal
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Fat: 58.86g | Prot: 61.24g | Carbs: 197.21g.
Breakfast: Coffee with Milk, Coffee with Milk, Spinach, Bananas, Pears. Lunch: Tuna in Water (Canned), Dole Shredded Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Kraft Fat Free Zesty Italian Dressing, Apples. Dinner: Apples, Frescos Roasted Root Vegetable Medley, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Trader Joe's Sweet & Spicy Pecans, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Lucerne Pumpkin Spice Eggnog, Lindt Lindor Truffle Balls. more...
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Gaining 0.8 kg a Week
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