Weigh In record (no journal entry) for 18 November 2016
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1873 kcal
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Fat: 55.32g | Prot: 186.24g | Carbs: 151.95g.
Breakfast: MyProtein Impact Whey Protein, Milbona Greek Style Lemon Yoghurt, Weetabix Protein Weetabix Protein. Lunch: MyProtein Impact Whey Protein, Branston Pickle, Kingsmill 50/50 Bread, Warren & Sons BBQ Chicken Breast Slices. Dinner: MyProtein Impact Whey Protein, Fish and Chips. Snacks/Other: MyProtein Micellar Casein. more...
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Losing 1.4 kg a Week
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gavin.hawkins's Weight History
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