Weigh In record (no journal entry) for 18 November 2016
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56.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2409 kcal
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Fat: 80.25g | Prot: 169.19g | Carbs: 222.61g.
Breakfast: Carlsberg Export Lager, Tesco Everyday Value White Chocolate, Tesco Lemon & Coriander Houmous, Tesco Free from Caramel Rice Cakes, Chicken Breast Meat, Sainsbury's Shelled Pistachios, Tesco Free from Caramel Rice Cakes, Tesco Free From Wholegrain Rice Cakes, MyProtein Impact Whey Protein (25g), Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Basmati Rice (Cooked), Chicken Breast Meat. more...
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3121 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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WendyAlice69's Weight History
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