Weigh In record (no journal entry) for 17 November 2016
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107.9 kg
Lost so far: 8.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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613 kcal
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Fat: 39.66g | Prot: 26.63g | Carbs: 39.91g.
Lunch: Richmond Mini Pork Burgers, Olive Oil, Asda Fresh Tastes Garden Side Salad, Boiled Egg. Dinner: Pistachio Nuts, Tesco Single Cream, Raspberries, Pret A Manger Chicken, Broccoli & Brown Rice Soup. Snacks/Other: Lindt 70% Dark Chocolate, Almonds. more...
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Losing 2.2 kg a Week
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fitnessqueen13's Weight History
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