Weigh In record (no journal entry) for 15 November 2016
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1831 kcal
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Fat: 33.94g | Prot: 204.81g | Carbs: 167.96g.
Breakfast: Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein, Goldessa Cream Cheese Light, Kingsmill 50/50 Bread. Lunch: Milbona Greek Style Lemon Yoghurt, MyProtein Impact Whey Protein, MyProtein Protein Cheese, Luxury Flatbread. Dinner: Chef Select Thai Red Chicken Curry, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Micellar Casein, Aldi Sweet Chilli Sauce, John West Tuna Chunks in Spring Water. more...
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Losing 0.9 kg a Week
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gavin.hawkins's Weight History
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