Weigh In record (no journal entry) for 13 November 2016
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70.8 kg
Lost so far: 19.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1471 kcal
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Fat: 55.97g | Prot: 73.65g | Carbs: 191.84g.
Breakfast: Sargento Tomato & Basil Jack, Philadelphia Smoked Salmon Cream Cheese Spread, Ak-Mak Bakeries Sesame Crackers, Cinnamon, Trader Joe's Pumpkin Butter, Cooked Pumpkin, Bananas, Great Value Almond Milk Vanilla Unsweetened, Coffee with Milk. Lunch: Panda Express String Bean Chicken Breast, Panda Express Orange Chicken, Green Peas, Great Value Thin Sliced Smoked Turkey Breast, Kroger Shredded Mozzarella Style Fat Free Cheese, Onions, Tomatoes. Snacks/Other: Watermelon, Ocean Snack Dry Roasted Seaweed, Watermelon, Chia-Samen, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. more...
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Losing 0.4 kg a Week
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