poppycom's Journal, 13 Nov 16

Just managed to make pancakes for my teenagers. I knew I wouldn't be able to resist the pancakes / maple syrup / blueberries. So I put on teeth whitening strips .. means I defo can't eat for the next hour or so! Success!
Have to keep thinking up strategies so I don't sabotage myself like I always do

83.0 kg Lost so far: 7.7 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

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799 kcal

Fat: 43.09g | Prot: 27.05g | Carbs: 71.65g.   Breakfast: Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces. Lunch: Pork Sausage (Cooked), Daddies Brown Sauce, Flora Original, Sainsbury's White Crusty Rolls. Dinner: Water, Tesco Greek Style Yoghurt, Simply M&S Mixed Vegetable Masala. Snacks/Other: McVitie's Krackawheat, Water, Tap Water, Tap Water. more...

3758 kcal

Exercise: Sitting - 3 hours, Vacuuming - 30 minutes, Ironing - 3 hours, Housework - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Cooking - 2 hours and 30 minutes. more...