poppycom's Journal, 12 Nov 16

And I had 2 small glasses of rose..my first alcohol in 6 weeks

But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics

I've even dug out my slendertone to start firming up under the very wobbly bits

Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad

Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead

Wishing you all a good Saturday x

83.1 kg Lost so far: 7.6 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

---

872 kcal

Fat: 47.78g | Prot: 41.92g | Carbs: 66.28g.   Breakfast: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Lunch: Cheddar Cheese, Flora Original, McVitie's Krackawheat. Dinner: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...

2689 kcal

Exercise: Cooking - 1 hour and 1 minute, Driving - 1 hour, Housework - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...